Weigh In record (no journal entry) for 12 October 2023
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101.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1172 kcal
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Fat: 26.99g | Prot: 39.50g | Carbs: 193.20g.
Breakfast: Mavalério Cacau em Pó Alcalino 100%, Aurora Leite UHT Integral, Qualy Margarina Cremosa, Panco Pão Sovado. more...
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Losing 2.1 kg a Week
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Lucas Camargo 37's Weight History
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