papillonjeune's Journal, 12 Oct 23

Weigh In record (no journal entry) for 12 October 2023

44.2 kg Lost so far: 0.7 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2023:

384 kcal

Fat: 8.26g | Prot: 14.74g | Carbs: 62.92g. Lunch: Café, Sandwich de Miga. Dinner: Calabaza, Espaguetis. more...

1290 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week


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papillonjeune's Weight History