Weigh In record (no journal entry) for 12 October 2023
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70.8 kg
Lost so far: 1.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1341 kcal
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Fat: 59.29g | Prot: 116.94g | Carbs: 93.59g.
Breakfast: Croissant, Coxa de Frango no Forno, Grelhada ou Assada, Limão, Jaguacy Avocado. Lunch: Da Colônia Amendoim Torrado sem Pele, Shimeji na Manteiga, Ovo de Codorna, Ceviche, Salmão no Forno ou Grelhado. Snacks/Other: Banana Nanica, Leite (Leite Integral), Growth Supplements Whey Protein Concentrado . more...
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Losing 0.4 kg a Week
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