Weigh In record (no journal entry) for 12 October 2023
|
65.3 kg
Lost so far: 7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2023:
|
1246 kcal
|
Fat: 50.82g | Prot: 72.00g | Carbs: 121.98g.
Lunch: Dulano Rindersaftschinken mit Steakpfeffer, Lidl Gurke, Milbona Joghurt Mild 3,5% Fett, Rote Zwiebeln, Lidl Haferflocken, Ei, Zucchini, Olivenöl. Dinner: Neosupps Whey Protein, Vemondo No Milk 3,5%, Marmelade, Milbona Joghurt Mild 3,5% Fett, Lidl Haferflocken. Snacks/Other: Sondey Biscino Black & White. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BMWS1000RR's Weight History
|