Weigh In record (no journal entry) for 12 October 2023
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78.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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216 kcal
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Fat: 11.27g | Prot: 8.13g | Carbs: 22.25g.
Breakfast: Оладьи на Кефире, Арахисовая Паста, Кофе (из Молотых Зерен). more...
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steady weight
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shira2208's Weight History
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