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Tewfik_B
Journal
12 Oct 23
Tewfik_B's Journal, 12 Oct 23
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Weigh In record (no journal entry) for 12 October 2023
82.9 kg
Lost so far:
5.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2023:
2243 kcal
Fat: 137.04g | Prot: 240.21g | Carbs: 5.71g.
Breakfast:
Noisette Noisette, Camembert Tigre de Mizrana Camembert le Tigre de Mizrata, QNT METAPURE Whey Isolate.
Lunch:
Camembert, Viande Hachée Viande Hachée, QNT METAPURE Whey Isolate.
Dinner:
Entrecôte de Boeuf, Viande de Dinde (Cuite, Rôtie).
more...
2692 kcal
Exercise:
Coaching perso - 1 hour and 10 minutes, Resting - 16 hours and 38 minutes, Sleeping - 6 hours and 12 minutes.
more...
steady weight
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Tewfik_B's Weight History
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