Weigh In record (no journal entry) for 12 October 2023
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69.8 kg
Lost so far: 16.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1074 kcal
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Fat: 76.62g | Prot: 59.91g | Carbs: 39.97g.
Breakfast: Ovo Mexido, Bacon, A2 Iorgute. Lunch: Arroz Branco (Cozido), Cupim Assado. more...
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Losing 1.2 kg a Week
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