Weigh In record (no journal entry) for 12 October 2023
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68.5 kg
Lost so far: 4.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1090 kcal
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Fat: 44.37g | Prot: 54.35g | Carbs: 112.28g.
Breakfast: Cem Porcento Bolachas Marinheiras. Lunch: Carne de Vaca Picada, Esparguete (Cozido). Dinner: Diatosta Mini Tostas de Trigo Extra Finas, Lidl Creme de Cenoura, Ovo Frito sem Gordura. Snacks/Other: Pingo Doce Pastel de Nata . more...
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Losing 0.7 kg a Week
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dianacouto06's Weight History
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