Weigh In record (no journal entry) for 12 October 2023
|
68.5 kg
Lost so far: 4.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2023:
|
1090 kcal
|
Fat: 44.37g | Prot: 54.35g | Carbs: 112.28g.
Breakfast: Cem Porcento Bolachas Marinheiras. Lunch: Carne de Vaca Picada, Esparguete (Cozido). Dinner: Diatosta Mini Tostas de Trigo Extra Finas, Lidl Creme de Cenoura, Ovo Frito sem Gordura. Snacks/Other: Pingo Doce Pastel de Nata . more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianacouto06's Weight History
|