Weigh In record (no journal entry) for 12 October 2023
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93.4 kg
Lost so far: 3.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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397 kcal
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Fat: 11.89g | Prot: 40.06g | Carbs: 31.44g.
Breakfast: Кофе (из Молотых Зерен), Dr. Korner Хлебец Имбирь и Лимон, Савушкин Продукт Йогурт Греческий Teos 2%, NL International Топпинг Вишня, Творог 5%. more...
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Losing 0.1 kg a Week
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