pmsubbotin's Journal, 12 Oct 23

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Weigh In record (no journal entry) for 12 October 2023

69.6 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2023:

1165 kcal

Fat: 36.23g | Prot: 132.77g | Carbs: 81.48g. Breakfast: Черная Смородина, Овсяное Печенье, Домик в деревне Кефир 2,5%, Яйцо, Изолят Соевого Белка. Dinner: Щи с Курицей. more...

1352 kcal

Exercise: Swimming (moderate) - 15 minutes, Sauna - 1 hour and 35 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 20 hours and 40 minutes. more...

Gaining 2.1 kg a Week

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pmsubbotin's Journal, 12 Oct 23

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