Weigh In record (no journal entry) for 12 October 2023
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84.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1194 kcal
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Fat: 51.34g | Prot: 110.12g | Carbs: 75.50g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Palermo Пармезан, Яйцо, Эко Сосиски «Бистро Халяль», Морковь, Гречка Отварная, Куриные Грудки (Запеченые), Свекла Вареная. more...
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Gaining 0.4 kg a Week
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Sergej80's Weight History
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