Weigh In record (no journal entry) for 12 October 2023
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70 kg
Lost so far: 5.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1048 kcal
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Fat: 5.40g | Prot: 29.12g | Carbs: 224.00g.
Breakfast: Пятерочка Банан. Lunch: Barilla Макароны, Индилайт Ветчина из Индейки. Dinner: Голден Яблоко . more...
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Gaining 0.0 kg a Week
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