Weigh In record (no journal entry) for 12 October 2023
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72.5 kg
Lost so far: 40.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1118 kcal
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Fat: 62.18g | Prot: 42.62g | Carbs: 86.68g.
Breakfast: FitnesShock Shocks Brownie Macchiato, I Need Döner Донер с Говядиной в Лаваше. Lunch: Авокадо Авокадо, FitnesShock Brownie Protein Extra Chocolate. more...
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Losing 0.4 kg a Week
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