˚•.☆.•˚'s Journal, 12 Oct 23

Weigh In record (no journal entry) for 12 October 2023
41.8 kg Lost so far: 7.6 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2023:
675 kcal Fat: 27.69g | Prot: 48.71g | Carbs: 60.34g.   Breakfast: Züber %100 Fıstık Ezmesi, TekSüt Az Yağlı Lor Peyniri, Gün Kurusu, Yumurta Beyazı, Şeftali. Dinner: Haşlanmış Mısır, Beyaz Ekmek, Fırında Patates, Palamut Izgara. more...
225 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 1.4 kg a Week

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˚•.☆.•˚'s Weight History


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