Weigh In record (no journal entry) for 12 October 2023
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57.6 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1571 kcal
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Fat: 69.49g | Prot: 59.47g | Carbs: 152.66g.
Breakfast: Sportinia L-Carnitine, Ашан Булочка с Кунжутом, Тефтели в Томатном Соусе, Картофельное Пюре. Dinner: Ростик'c - KFC Боксмастер Чиз. more...
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Losing 2.8 kg a Week
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Oll_hell's Weight History
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