Weigh In record (no journal entry) for 12 October 2023
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64.6 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1502 kcal
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Fat: 64.04g | Prot: 56.94g | Carbs: 170.92g.
Breakfast: Butter , Warburtons Crumpet. Lunch: Heinz Tomato Ketchup, Tesco Brioche Burger Rolls, Butter , Waitrose Chunky Cod Fish Fingers. Dinner: Waitrose Chunky Cod Fish Fingers, Sainsbury's Brioche Rolls, Marks & Spencer Extremely Chocolatey Dark Chocolate Ginger Biscuits, KFC Hot Wing . more...
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Losing 4.4 kg a Week
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