Weigh In record (no journal entry) for 12 October 2023
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71.5 kg
Lost so far: 2.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1293 kcal
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Fat: 31.37g | Prot: 84.13g | Carbs: 182.67g.
Breakfast: Hacendado Yogur Natural 0%, Auchan Boquerones en Vinagre , Manzana, Hacendado Mermelada de Fresa Light, Café, Pan Blanco, Whey Protein, Hacendado Yogur Natural 0%. Lunch: Mandarinas, Hacendado Crema de Verduras , Hacendado Pelota Cerdo, Flota del Norte Boquerones en Aceite. Dinner: Manzana, Hacendado Atún Claro en Salsa de Tomate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Cerveceria 100 Montaditos Palomitas de Pollo. more...
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1982 kcal
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Exercise:
Driving - 38 minutes, Weight Training (moderate) - 32 minutes, Cooking - 9 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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IsabelmariaC's Weight History
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