Rudulus's Journal, 12 Oct 23

Geburtstagsfest Lana
85.5 kg Lost so far: 2.1 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2023:
1947 kcal Fat: 62.67g | Prot: 100.95g | Carbs: 239.45g.   Breakfast: Vollkornbrot, Coop Qualité & Prix Früchtequark Himbeere. Lunch: Spaghetti Bolognese. Dinner: Espresso, Betty Bossi Pizza Prosciutto, Gemischter Salat mit Dressing. more...
Gaining 15.4 kg a Week

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Rudulus's Weight History


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