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-0.1
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43.2 kg
Lost so far: 11.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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553 kcal
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Fat: 16.12g | Prot: 16.26g | Carbs: 86.93g.
Lunch: 李鵠 鳳梨酥, 柚子, 惠幼 黑棗精華露, 瑞穗 低脂鮮乳 (230毫升). Dinner: 青松農場 泰式涼拌青木瓜, 全家 椒鹽雞肉丸串, 柚子. more...
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Losing 0.7 kg a Week
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