Weigh In record (no journal entry) for 12 October 2023
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43.9 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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495 kcal
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Fat: 14.27g | Prot: 20.86g | Carbs: 71.33g.
Breakfast: Balparmak Süzme Çam Balı, Simbat Hudri Hurma. Lunch: Tadım Kuru Erik, İçim Beyaz Peynir. Dinner: Aly Tam Buğday Lavaş, Zeytin, Yumurta. Snacks/Other: Kuru İncir, Anket Pişmiş Dana Döner. more...
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steady weight
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