Weigh In record (no journal entry) for 12 October 2023
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86.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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843 kcal
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Fat: 22.74g | Prot: 57.50g | Carbs: 97.11g.
Breakfast: Zitronensaft, DM Bio Apfelessig Naturtrüb, Leitungswasser, K-Classic Zarte Haferflocken, Landfein Haltbare Fettarme Milch. Lunch: Mischbrot, Landjunker Putenschenkel Ganz, Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Almare Rollmops Mit Gurken und Zwiebeln, Wasa Knäckebrot Rustikal. Snacks/Other: Roggen Knäckebrot, Möhren. more...
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2607 kcal
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Exercise:
Sitting - 6 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Hobelhund's Weight History
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