্িে's Journal, 12 Oct 23

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Weigh In record (no journal entry) for 12 October 2023

52.7 kg Lost so far: 10.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2023:

877 kcal

Fat: 35.38g | Prot: 45.10g | Carbs: 96.62g. Breakfast: Cofix Яблочный Пирог, Сыр Сулугуни, Геркулес Овсяные Хлопья. Lunch: Кабачковый Торт, Гуляш из Говядины. Dinner: Красная Цена Молоко 3,2%, Село Зелёное Творожное Зерно в Сливках 5% . more...

1892 kcal

Exercise: Running - 13/kph - 52 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 28 minutes. more...

Gaining 2.8 kg a Week

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্িে's Journal, 12 Oct 23

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্িে's Weight History