Weigh In record (no journal entry) for 12 October 2023
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116.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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2211 kcal
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Fat: 59.89g | Prot: 212.26g | Carbs: 196.21g.
Breakfast: All in Fruits Direktsaft Apfel, Ananas, Drachenfrucht, Yuzu, Aldi Whey Protein Drink, Kölln Instantflocken. Lunch: REWE Putenfiletstreifen, Kölln Instantflocken, Milbona Haltbare Fettarme Milch 1,5%, Aldi Whey Protein Drink, ESN Designer WHEY Almond Coconut. Dinner: Trattoria Alfredo Spaghetti Carbonara, Hallo Pizza Pizza Margherita, Gemischter Salat mit Dressing. more...
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Losing 4.9 kg a Week
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Pummeleinhorn80's Weight History
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