Weigh In record (no journal entry) for 12 October 2023
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91.3 kg
Lost so far: 4.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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727 kcal
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Fat: 46.29g | Prot: 32.41g | Carbs: 43.87g.
Breakfast: Колбаса Краковская, Хохланд Плавленный Сыр с Ветчиной, Перловая Каша, Вареное Яйцо. Lunch: Котлеты из Минтая, Перекресток Винегрет Овощной с Маслом. more...
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Gaining 0.7 kg a Week
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Тати2019's Weight History
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