Weigh In record (no journal entry) for 12 October 2023
|
73 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2023:
|
1060 kcal
|
Fat: 42.35g | Prot: 41.77g | Carbs: 125.62g.
Breakfast: Sunsweet Kuivatut Luumut, Pakkasmarja Mustikka, Kara Kookoskerma, Valio Oddlygood Barista Kaurajuoma, Foodin Chia-Siemen. Dinner: Mandariini, Luumut, Pirkka Suomalainen Pesty Porkkana, Kesäkurpitsa, Rypsiöljy, Barilla Täysjyväpasta, HK Naudan Jauheliha 10%. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dietcoke6's Weight History
|