Weigh In record (no journal entry) for 12 October 2023
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61.5 kg
Lost so far: 2.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1410 kcal
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Fat: 110.54g | Prot: 36.66g | Carbs: 67.41g.
Breakfast: Ермолино Сосиски "Классические", Приготовленный Яичный Желток, Щелковохлеб Курабье Бакинское, Простоквашино Сливки 10%. Lunch: Ермолино Блинчики с Творогом, Сметана 20%, Ермолино Сосиски "Классические", Сахар. more...
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Gaining 0.1 kg a Week
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В.Людмила's Weight History
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