Weigh In record (no journal entry) for 12 October 2023
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67.2 kg
Lost so far: 8.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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517 kcal
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Fat: 37.62g | Prot: 30.77g | Carbs: 13.25g.
Breakfast: Кофе с Молоком и Сахаром, Омлет или Яичница, Брест Литовск Сыр Сливочный 50%, Гордость Дома Сыр Колбасный. more...
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Gaining 0.2 kg a Week
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Aijamalll's Weight History
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