Weigh In record (no journal entry) for 12 October 2023
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71.2 kg
Lost so far: 1.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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629 kcal
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Fat: 19.38g | Prot: 39.75g | Carbs: 79.48g.
Breakfast: All Nutrition Fucking Delicious Snack Bar Caramel Peanut , Lidl Gruszka, Vemondo Napój Sojowy, Soya Isolate, Biedronka Banan, Crownfield Płatki Owsiane Górskie, Nasiona Siemienia Lnianego, Suszone Nasiona Chia, Mrożone Wiśnie. more...
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Losing 0.7 kg a Week
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