Weigh In record (no journal entry) for 11 October 2023
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61.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1496 kcal
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Fat: 40.62g | Prot: 137.20g | Carbs: 149.66g.
Breakfast: Dux Whey, Growth Supplements Creatina, Iogurte Natural Desnatado, aveia quaker, uva thompson. Second Breakfast: Banana Prata. Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Alface, Tomates, Peito de Frango. Afternoon Tea: Trigale Pão Integral, Queijo Mozzarella, Manteiga (com Sal), Ovo. Dinner: Batata Inglesa Assada, Alface, Tomates, Peito de Frango. more...
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Losing 0.1 kg a Week
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Thais Menezes Fr's Weight History
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