Weigh In record (no journal entry) for 12 October 2023
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64.2 kg
Lost so far: 2.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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602 kcal
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Fat: 21.15g | Prot: 29.43g | Carbs: 76.96g.
Breakfast: Вологжанка Молоко 1,5%, Кофе, Вареное Яйцо. Lunch: Картофель Отварной. Dinner: Вологодский Молочный Комбинат Сыр Волжский, Мясновъ Сыр Алтайский Золотой Твёрдый 50%. Snacks/Other: Апельсин, Яблоко. more...
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Losing 2.1 kg a Week
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Lelia2707's Weight History
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