Weigh In record (no journal entry) for 12 October 2023
|
80.9 kg
Lost so far: 0.7 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2023:
|
977 kcal
|
Fat: 39.02g | Prot: 46.97g | Carbs: 108.91g.
Lunch: Bango Kecap Manis, Uleg Sambal Pedas, SuperIndo Usus Sapi, Bihun (Dimasak), Soto Ayam. Snacks/Other: Lawson Tahu Isi Goreng, Pisang Molen. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rafavourite's Weight History
|