Weigh In record (no journal entry) for 12 October 2023
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64.7 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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127 kcal
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Fat: 0.50g | Prot: 7.53g | Carbs: 23.64g.
Breakfast: Хлебозавод 22 Хлеб Бородинский, Global Village Зелёный Горошек. more...
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Losing 2.8 kg a Week
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