Weigh In record (no journal entry) for 12 October 2023
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55.3 kg
Lost so far: 23.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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746 kcal
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Fat: 11.20g | Prot: 50.89g | Carbs: 56.82g.
Breakfast: Milbona H-Milch 1,5% Fett, Kaffee, Kaffee, Milbona H-Milch 1,5% Fett. Lunch: Ironmaxx Protein Riegel. Dinner: Grappa, Flensburger Gold. Snacks/Other: Wasa Delicate Rounds French Herbs, Kaffee, Milbona H-Milch 1,5% Fett, Harzer Harzer Käse. more...
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Gaining 0.7 kg a Week
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ChriSeBS's Weight History
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