Weigh In record (no journal entry) for 12 October 2023
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73.6 kg
Lost so far: 29.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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627 kcal
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Fat: 13.89g | Prot: 51.82g | Carbs: 76.78g.
Dinner: Barker's Raspberry Vinaigrette, Dijon Mustard, Belldotti Baladotti Salad Toppers, Homemade Kumara Chips, Celery, Spring Onions, Cherry Tomatoes, Cabbage, Pork Loin (Tenderloin, Lean Only). more...
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2572 kcal
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Exercise:
walk - 30 minutes, Resting - 15 hours and 48 minutes, Sleeping - 6 hours and 50 minutes, metabolic resistance training - 52 minutes. more...
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Losing 0.1 kg a Week
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canterburytrucker55's Weight History
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