Weigh In record (no journal entry) for 12 October 2023
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81 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1153 kcal
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Fat: 52.50g | Prot: 69.73g | Carbs: 96.87g.
Breakfast: Простоквашино Молоко Отборное 3,5%, Norven Семга Слабосоленая Филе, Яйцо, Сыробогатов Творожный Сыр Сливочный, Белый Хлеб. Lunch: Салат Овощной с Маслом, Рис Вареный, Форель на Гриле. Snacks/Other: Красный Октябрь Пирожное Бисквитное Аленка. more...
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Losing 2.1 kg a Week
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oks-a-n-a's Weight History
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