Weigh In record (no journal entry) for 12 October 2023
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61.4 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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482 kcal
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Fat: 14.03g | Prot: 20.36g | Carbs: 74.06g.
Breakfast: 파리바게트 에그타르트. Lunch: 사과. Dinner: 그로서리서울 배부른 현미곤약밥, CJ제일제당 닭가슴살소시지 청양고추. more...
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Losing 1.4 kg a Week
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mingbbo73's Weight History
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