Weigh In record (no journal entry) for 03 August 2011
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75.7 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 77.27g | Prot: 100.79g | Carbs: 173.97g.
Breakfast: shredded parmesan cheese, spinach, chopped onion, shredded carrots, brocolli, Egg, egg white, extra virgin olive oil, splenda, sugar, coffee. Lunch: health wise peanut butter and jelly protein bar, smuckers natural peanut butter, yellow delicous apple. Dinner: olive oil, butter, lima beans, yellow squash, dried oregano, olive oil, parmesan cheese, tomato , THAI chili salmon fillet. Snacks/Other: caramel crunch bar, whole fruit bars. more...
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steady weight
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sallyally's Weight History
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