Weigh In record (no journal entry) for 12 October 2023
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63.6 kg
Lost so far: 2.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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995 kcal
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Fat: 40.80g | Prot: 102.33g | Carbs: 59.17g.
Lunch: Terung, Tahu, Mentimun (Kupas), Kemangi, Cabai Merah atau Rawit, Ikan Tongkol, Nasi Putih. Dinner: Bakso dengan Saus (Campuran), Mentimun (Kupas), Ikan Tongkol, Kecambah. Snacks/Other: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Perkedel Kentang. more...
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Losing 0.5 kg a Week
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shaanana's Weight History
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