Weigh In record (no journal entry) for 12 October 2023
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56.3 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1567 kcal
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Fat: 36.77g | Prot: 63.34g | Carbs: 206.55g.
Breakfast: バナナ, ダノン ダノンヨーグルト アロエ＆ピーチ, 牛乳, 食パンのトースト, レタス, ゆで卵, 薄切りハム. Lunch: やよい軒 肉野菜炒め定食. Dinner: サントリー 角ハイボール, 生ビール, 焼き餃子. Snacks/Other: ファミマ どら焼き. more...
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Losing 2.8 kg a Week
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