Weigh In record (no journal entry) for 12 October 2023
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52.3 kg
Lost so far: 11.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1209 kcal
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Fat: 31.82g | Prot: 62.96g | Carbs: 168.68g.
Breakfast: Kubis, Nasi Putih, Tahu, Telur Goreng. Lunch: Sambal Goreng, Keripik Tempe, Tumis Pakcoy, Ampela, Hati Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Tumis Pakcoy, Hati Ayam, Ampela, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pie Buah, Kroket, Kue Ku, Frisian Flag Kental Manis, Sari Roti Roti Tawar. more...
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Losing 0.7 kg a Week
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anisamita's Weight History
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