Weigh In record (no journal entry) for 11 October 2023
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79 kg
Lost so far: 4.5 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 October 2023:
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657 kcal
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Fat: 21.92g | Prot: 33.86g | Carbs: 83.56g.
Lunch: Sojami Poivre 5 Baies, Activia Céréales Muesli, Piments Verts (en Conserve), Kiwi, Leader Price Riz Thaï, Olives Vertes, Tomates Cerises, Bonduelle Salade Roquette, Huile d'Olive Extra Vierge, Ducros Paprika Doux, Leader Price Blanc de Poulet. more...
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2544 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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Bliz'art's Weight History
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