Weigh In record (no journal entry) for 11 October 2023
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98.3 kg
Lost so far: 3 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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791 kcal
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Fat: 20.42g | Prot: 100.40g | Carbs: 47.82g.
Breakfast: ICA Frysta Jordgubbar, ICA Basic Kvarg Lätt 0,3%, Kokt Ägg, ICA Basic Blandfrukt, ICA Frysta Blåbär. Lunch: Bulgur (Kokt), Tyngre Protein Vassle, Kycklingbröst (Stekt, Kokt), Arla Mjölk 3%, Blandad Sallad. Dinner: Tyngre Protein Vassle. more...
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4630 kcal
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Exercise:
Housework - 2 hours, Gång - 2 hours, Walking (exercise) - 5.5/kph - 20 minutes, Bathing - 1 hour, Working - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 2 hours. more...
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Losing 0.1 kg a Week
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MEjodetärdet's Weight History
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