Weigh In record (no journal entry) for 11 October 2023
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56.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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564 kcal
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Fat: 46.44g | Prot: 16.69g | Carbs: 22.73g.
Breakfast: Green Tomatoes, Black Tea, Green Olives (Pickled, Canned or Bottled) , Toasted White Bread, Boiled Egg, Olive Oil . more...
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Gaining 0.1 kg a Week
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Isra McCadam's Weight History
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