Weigh In record (no journal entry) for 12 October 2023
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61.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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226 kcal
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Fat: 3.93g | Prot: 6.74g | Carbs: 45.59g.
Breakfast: Semangka, Quaker Instant Oatmeal. more...
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Gaining 0.1 kg a Week
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