Weigh In record (no journal entry) for 11 October 2023
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60.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1103 kcal
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Fat: 21.49g | Prot: 48.00g | Carbs: 193.96g.
Breakfast: Land Skyr Bianco 0,1%, Caffè Espresso, Mug cake di riso. Lunch: Delizie del Sole Fagiolini Fini , Delizie del Sole Albume d'uovo Pastorizzato , Zucca, Tre Mulini Spaghetti Integrali. Dinner: Olive Verdi, Delizie del Sole Mais Dolce, Prealpi Quick, Pane Integrale, Pomodori. Snacks/Other: Pesca, Mela. more...
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Losing 2.1 kg a Week
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martina#3's Weight History
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