Weigh In record (no journal entry) for 03 August 2011
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58.0 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2387 kcal
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Fat: 107.35g | Prot: 100.81g | Carbs: 268.68g.
Lunch: Tomatoes, Cool Ranch Tortilla Chips, 12 Grain Bread, Classic Yellow Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil, Premium Honey Ham, Oven Roasted Turkey Breast. Dinner: Whole Kernel Sweet Corn, Rustic French Bread, Roast Beef. Snacks/Other: Special Dark Chocolate, organic peanut butter, Burrito Flour Tortillas, Mints, Frozen Pop Ice, Big N Flaky Crescent Rolls. more...
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1998 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 15 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Standing - 1 hour and 30 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 6 hours. more...
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steady weight
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cheetahfanatic's Weight History
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