Weigh In record (no journal entry) for 11 October 2023
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56.7 kg
Lost so far: 1.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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993 kcal
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Fat: 48.25g | Prot: 18.51g | Carbs: 122.74g.
Breakfast: Coffee Like Латте (300мл). Lunch: Морковный Салат, Суп Грибной, Twix Twix Солёная Карамель, Чай с Сахаром. Dinner: Пятерочка Каша Рисовая. more...
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Losing 0.2 kg a Week
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ChrisHaller's Weight History
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