Weigh In record (no journal entry) for 11 October 2023
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78.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1404 kcal
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Fat: 69.10g | Prot: 73.76g | Carbs: 116.89g.
Breakfast: Сыр Гауда, Сарделька, Лепешка, Кофе (из Молотых Зерен). Lunch: Гороховый Суп. Dinner: Оладьи, Салат из Помидоров и Огурцов, Куриные Бедра (Кожа не Съедена). more...
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steady weight
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shira2208's Weight History
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