Weigh In record (no journal entry) for 11 October 2023
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96.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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665 kcal
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Fat: 19.31g | Prot: 25.10g | Carbs: 105.27g.
Breakfast: Vitarella Cream Cracker Crocks, Dolce Gusto Cappuccino , Mamão Papaia, Ovo Cozido. Lunch: Hortmix Manga Picada, Ovo Cozido, Pepino (Descascado), Tomates Vermelhos, Salada de Folhas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 1.4 kg a Week
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cleide78's Weight History
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