Weigh In record (no journal entry) for 11 October 2023
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81 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1212 kcal
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Fat: 66.74g | Prot: 59.71g | Carbs: 93.10g.
Breakfast: Poğaça, Starbucks Kepekli Poğaça, Starbucks Kepekli Poğaça, Peynirli Poğaça, Kıyma, Mercimek Çorbası. more...
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Gaining 0.1 kg a Week
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sevdasolak74's Weight History
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